Weigh In record (no journal entry) for 29 September 2017
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71.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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736 kcal
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Fat: 31.23g | Prot: 33.11g | Carbs: 82.98g.
Breakfast: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Domatesler, Çay (Demlenmiş), Siyah Zeytin, Nektarin, Salatalık (Soyulmuş), Yörsan Beyaz Peynir. Dinner: Bulgur Pilavı. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 4.2 kg a Week
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soficik2's Weight History
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