bumbye's Journal, 29 Sep 17

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2017

68.0 kg Lost so far: 9.1 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

967 kcal

Fat: 37.60g | Prot: 32.68g | Carbs: 128.80g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Trader Joe's Pumpkin & Roasted Pepitas Cookies, Trader Joe's Chocolate Almond Biscotti. more...

2454 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

Support

bumbye's Weight History

View Complete History