Weigh In record (no journal entry) for 29 September 2017
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1402 kcal
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Fat: 43.40g | Prot: 59.81g | Carbs: 199.57g.
Breakfast: Matte Leão Chá Matte Natural, Crioulo Requeijão Light, Pullman Pão de Forma. Lunch: Batatas (sem Casca, com Sal, Fervido), Repolho, Tilápia. Dinner: Torta de Legumes. Snacks/Other: Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Pipoca Branca (em Óleo), Piraquê Cream Crackers, Melão, Suco de Laranja Natural, Sol Gelatina de Uva. more...
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Losing 1.2 kg a Week
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Cris Saraguci's Weight History
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