inessa.chertishe09's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

89.7 kg Lost so far: 20.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

925 kcal

Fat: 31.50g | Prot: 53.07g | Carbs: 110.27g. Breakfast: Мёд, Ростагроэкспорт Сметана 15%, Овсяные Блинчики. Lunch: Ремит Нарезка Говядина Отборная Имперская, Помидоры, Картошка Вареная. Dinner: Ермолино Творог 2%. Snacks/Other: Активиа Йогурт Творожный. more...

2438 kcal

Exercise: уроки Джил - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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inessa.chertishe09's Journal, 29 Sep 17

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