Weigh In record (no journal entry) for 29 September 2017
|
78.3 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
285 kcal
|
Fat: 13.59g | Prot: 12.66g | Carbs: 30.20g.
Breakfast: Morangos, Kefir de Leite. Lunch: Tomates, Rúcula, Alface Americana, Carne de Porco Assada. Snacks/Other: Cacau Show Tablete de Chocolate Branco. more...
|
Losing 1.9 kg a Week
|
|
Jaque Schuh's Weight History
|