Weigh In record (no journal entry) for 29 September 2017
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1607 kcal
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Fat: 88.01g | Prot: 88.84g | Carbs: 109.48g.
Breakfast: Jajko na Miękko. Lunch: Dawtona Sok Pomidorowy Pikantny, Pomidory, Biedronka Kabanosy z Kurczaka. Dinner: Baroni Cordon Bleu z Sosem Serowym i Szynka. Snacks/Other: Alpro Mleko Kokosowe, Scitec Nutrition 100% Whey Protein Professional, Góralki Wafelek Czekoladowy, Wedel Czekoladki Mleczne Nadziewane Pasjonata. more...
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2220 kcal
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Exercise:
Driving - 34 minutes, Trening siłowy - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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