Weigh In record (no journal entry) for 29 September 2017
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2012 kcal
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Fat: 66.20g | Prot: 90.19g | Carbs: 207.04g.
Breakfast: Nestlé Ayran, Maitokahvi. Lunch: Arla Apetina Feta 10%, Tuorekurkku (Kuorineen), Miniruutu Jälkiuuni. Dinner: Atria Italiansalaatti, Viinirypäleet, Vesimeloni, Paistettu Kala, Valkoviini, Vaasan Ranskanleipä, Valio Arki Juusto, Tomaattikeitto. Snacks/Other: Jälkiuunilastu, Omenat, Nestlé Ayran. more...
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3295 kcal
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Exercise:
Swimming (slow) - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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