Weigh In record (no journal entry) for 29 September 2017
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82.4 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2012 kcal
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Fat: 74.17g | Prot: 159.03g | Carbs: 171.31g.
Breakfast: Kapuçino, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Whey Protein, Yumurta, Tam Yağlı Süt, Whey Protein, Yumurta, Tam Yağlı Süt. Lunch: Mürdüm Eriği, Bulgur Pilavı, Fırında Köfte. Dinner: Sütaş Cacık, Eker Tam Yağlı Ayran. Snacks/Other: Optimum Nutrition Gold Standard Whey, Pınar Denge Laktozsuz Süt, Danone Activia İncir Ceviz Tahıl. more...
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Gaining 1.1 kg a Week
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tunc.yalav's Weight History
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