Weigh In record (no journal entry) for 29 September 2017
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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461 kcal
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Fat: 10.04g | Prot: 19.75g | Carbs: 77.96g.
Breakfast: Cornflakes. Lunch: Bacon, Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: Mandarijn. more...
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Gaining 0.7 kg a Week
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