Weigh In record (no journal entry) for 29 September 2017
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77.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1368 kcal
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Fat: 44.37g | Prot: 53.50g | Carbs: 168.69g.
Breakfast: AH Chiazaad, Biowise Lijnzaadmix Action, Leev Havermout Quinoa Chocolade, Klompenhoeve Magere Geitenkwark, Activia Pruim. Lunch: Alfalfa Zaad (Gekiemde), Yogi Thee Detox Energy, Zuurdesem Brood, Mister Kitchen's Pindakaas Cranberry Kaneel. Dinner: Zuurdesem Brood, Unox Linzensoep Extra Rijkgevuld. Snacks/Other: Alpro Amandelmelk Ongeroosterd Ongezoet, Professor Grunschnabel Indian Winter, Cafeïnevrije Koffie, de Nieuwe Band Gember in Pure Chocolade, AH Elstar Appel. more...
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2018 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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