Weigh In record (no journal entry) for 29 September 2017
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2050 kcal
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Fat: 54.28g | Prot: 179.87g | Carbs: 201.84g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Noci, Marmellata di Mirtilli, Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Carpaccio di Manzo, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Fagiolini Bolliti, Pesce Spada, Riso, Olio d'oliva. Snacks/Other: Mandorle, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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