Weigh In record (no journal entry) for 29 September 2017
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1924 kcal
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Fat: 80.95g | Prot: 106.69g | Carbs: 190.05g.
Breakfast: Special K Classic, Yogurt Magro 0,1%, Misto di Noci e Noccioline (non Salato), Miele. Lunch: Cetriolo (senza Buccia), Uovo Sodo. Dinner: Esselunga Crostata Fresca ai Lamponi, Scaloppina, Panini, Salmone al Forno o alla Griglia, Radicchio Rosso, Tagliatelle all'uovo (Arricchite, Cotte), Todis Lonzino. Snacks/Other: Mele Cotte, Twinings Thè, Caffè Espresso. more...
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Losing 3.5 kg a Week
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Stellasilente80's Weight History
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