Weigh In record (no journal entry) for 29 September 2017
|
76.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
1347 kcal
|
Fat: 48.79g | Prot: 64.87g | Carbs: 167.21g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Gemüsecremesuppe, Reis (Gekocht). Dinner: Balsamico, Chêne D'argent Französischer Frischkäse aus Ziegenmilch, Chêne D'argent Ziegenkäserolle, Aldi Nord Ziegenfrischkäse Kräuter, Honig, Eisbergsalat, Feigen. Snacks/Other: Storck Campino Früchte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|