Weigh In record (no journal entry) for 29 September 2017
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95 kg
Lost so far: 25 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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409 kcal
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Fat: 20.32g | Prot: 33.48g | Carbs: 25.77g.
Breakfast: Telur Dadar. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 14 kg a Week
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Dimas Cakra Exodiamage's Weight History
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