Weigh In record (no journal entry) for 29 September 2017
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1890 kcal
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Fat: 61.77g | Prot: 93.86g | Carbs: 237.03g.
Breakfast: Kinder Schoko-Bons, KitKat Chunky Peanut Butter, Nutella Nutella, Lemberg Kaviar aus Lachsrogen, Milsani Deutsche Markenbutter, Mischbrot, Kaffee mit Milch. Lunch: Dolce Gusto Chococino, Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Lidl Puten Geschnetzeltes. Dinner: Milfina Speisequark 40% Fett I. Tr., Zucker, K-Classic Saure Sahne, Zwiebeln, Gurke (mit Schale), Tomaten, K-Classic Putenschnitzel Paniert. Snacks/Other: Kellogg's Special K Red Berries, Milbona H-Milch 3,5% Fett, Red Bull Energy Drink. more...
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Losing 2.1 kg a Week
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Vikalein28's Weight History
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