Weigh In record (no journal entry) for 29 September 2017
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1371 kcal
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Fat: 65.83g | Prot: 83.75g | Carbs: 117.33g.
Breakfast: Susamlı Simit, Salatalık, Beyaz Peynir, Siyah Zeytin, Domatesler, Yumurta. Lunch: Acılı Ezme, Izgara Köfte. Dinner: Tereyağı, Domatesler, Susamlı Simit, Barbun Balığı. Snacks/Other: Simbat Kabak Çekirdeği, Yoğurt, Şeftali. more...
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2274 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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