Weigh In record (no journal entry) for 29 September 2017
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1046 kcal
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Fat: 33.07g | Prot: 46.20g | Carbs: 145.15g.
Breakfast: AH Halfvolle Yoghurt Mild, AH Elstar Appel, Perziken. Lunch: Linessa Cottage Cheese, Bleekselderij, Cherrytomaten, Ijsbergsla, Rode Paprika, Komkommer (met Schil). Dinner: Knorr Kip Tandoori. Snacks/Other: Koekje, Mango's. more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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