Weigh In record (no journal entry) for 29 September 2017
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112 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1436 kcal
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Fat: 34.76g | Prot: 117.25g | Carbs: 117.12g.
Breakfast: Harzer Harzer Käse, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Vollkorn Kerni, Strauchtomaten. Lunch: Dulano Lachsschinken, Gekochtes Ei, Gekochtes Ei. Dinner: Putenbrust Fleisch, Zucker, Zwiebeln, Knoblauch, Zucchini, Olivenöl, Rinderbrühe, Basmati-Reis, Rote Paprika, Aldi Hähnchengeschnetzeltes, Freshona Passierte Tomaten. Snacks/Other: Kiwi, Rosewein, Krombacher Bier. more...
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Losing 1.4 kg a Week
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