Weigh In record (no journal entry) for 28 September 2017
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76.7 kg
Lost so far: 17.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1308 kcal
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Fat: 91.45g | Prot: 57.57g | Carbs: 71.81g.
Lunch: Berinjela Cozida, Abóbora Cabotia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banha de Porco
, Rúcula, Repolho Verde, Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Peito de Frango. Dinner: Legumes Refogados, Banha de Porco
, Músculo Bovino, Sinhá Fubá Mimoso. Snacks/Other: Morangos, Abacate, Estrela do Oriente Amêndoa Torrada e Salgada, Leite de Coco Caseiro, Aviação Manteiga sem Sal, Ovo Cozido, Coco, Italac Leite Integral. more...
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Losing 1.6 kg a Week
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Marisi53's Weight History
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