Weigh In record (no journal entry) for 29 September 2017
|
88.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
2029 kcal
|
Fat: 47.92g | Prot: 160.21g | Carbs: 260.21g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Olivenöl, Gebratene Hähnchenschenkel (Haut gegessen), Wassermelone, Äpfel, Krone Fisch Pacific Garnelen, Gekochtes Eiweiß. Dinner: Radieschen, Mandarine, REWE Bio Körniger Frischkäse Halbfettstufe, Mandarine. more...
|
|
3056 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|