Weigh In record (no journal entry) for 28 September 2017
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1772 kcal
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Fat: 93.22g | Prot: 58.60g | Carbs: 181.24g.
Breakfast: Manitoba Harvest Hemp Hearts, Silk Almond For Coffee, Coffee, e.d. Smith No Sugar Added Syrup, Whole Wheat Pancakes. Lunch: Eat Smart Sweet Kale Salad. Dinner: Mayonnaise, Cracker Barrel Mild Cheddar Cheese Slices, Onions, Scrambled Egg, English Muffin. Snacks/Other: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Kind Almond & Coconut Bar. more...
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Losing 0.0 kg a Week
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blondy7786's Weight History
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