Weigh In record (no journal entry) for 28 September 2017
|
100.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
947 kcal
|
Fat: 62.87g | Prot: 75.55g | Carbs: 16.89g.
Breakfast: Café, Zero-Cal Zero-Cal Sucralose, Sadia Mussarela, Ovo Mexido. Lunch: Couve-de-Folhas, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Bife de Carne de Vaca. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanAlegria's Weight History
|