cliogod1's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

90.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

1126 kcal

Fat: 37.13g | Prot: 83.18g | Carbs: 111.10g. Breakfast: Ясно Солнышко Хлопья Овсяные #1. Lunch: Barilla Спагетти #5, Кабачок, Куриные Грудки (Запеченые). Dinner: Токио Сити Ролл Филадельфия, Weider Gold Whey. more...

2870 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cliogod1's Journal, 29 Sep 17

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