BP: 129/78 BMI: 30 (Moderately Obese)
I have done better with the intake and will begin the Hydroxycut diet next week.
|
100.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2920 kcal
|
Fat: 138.90g | Prot: 98.00g | Carbs: 297.00g.
Breakfast: Tap Water, Bacon & Egg Croissan'wich - No Cheese. Lunch: water, saltines, progresso light chicken noodle. Dinner: diet coke, krystal chili cheese pup, krystal chik, krystal fries. Snacks/Other: diet coke, Artisan Fresh peanut butter cookies. more...
|
|
3280 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
Dirtstud's Weight History
|