Weigh In record (no journal entry) for 20 April 2012
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1100 kcal
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Fat: 40.27g | Prot: 112.49g | Carbs: 85.78g.
Breakfast: Babybel light, Atkins vanilla shake. Lunch: Joseph's tortillas, Ballymaloe, lettuce, Tomatoes, cooked chicken. Dinner: kerrygold, lettuce, tomatoes, steamers baby sweet peas green giant, Barramundi. Snacks/Other: Advantage Mudslide Bar, Advantage Mudslide Bar, blackberries, raspberries. more...
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2373 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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