herseyguzelolucak's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

87 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

789 kcal

Fat: 44.62g | Prot: 37.40g | Carbs: 64.61g. Breakfast: Beyaz Peynir, Dana Etinden Yapılan Köfte, Şekersiz Çay. Lunch: Tarhana Çorbası, Peynirli Salata. Dinner: Havuç, Peynirli Salata. more...

2462 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

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herseyguzelolucak's Journal, 16 Sep 17

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herseyguzelolucak's Weight History