Weigh In record (no journal entry) for 28 September 2017
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2520 kcal
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Fat: 62.22g | Prot: 130.47g | Carbs: 346.56g.
Breakfast: Finax Sunt & Gott Original Mysli, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Fast Sports Nutrition Heraproteiinijauhe, Auringonkukansiemenet Kuoritut, Tumma Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Punajuuret (Tuoreet, Kypsennetty), Ananas, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit, Pirkka Bataattisose, Viinirypäleet, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä, Atria XXXL Louisiana Broilerin Fileepihvi. Snacks/Other: Oululainen Hapankorppu, Arla Natura Kermajuusto 17%, Päärynät, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Banaani, ruisleipä. more...
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2949 kcal
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Exercise:
Standing - 3 hours, Crosstrainer - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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pekkis61's Weight History
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