Weigh In record (no journal entry) for 28 September 2017
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98.1 kg
Lost so far: 4.0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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269 kcal
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Fat: 7.36g | Prot: 11.33g | Carbs: 41.51g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Flakes Cereal. more...
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Losing 4.4 kg a Week
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krstotts's Weight History
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