Weigh In record (no journal entry) for 28 September 2017
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1441 kcal
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Fat: 113.82g | Prot: 84.59g | Carbs: 20.39g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Unsalted Sweet Cream Butter Sticks, Nutiva Coconut Flour, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cinnamon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer, Salt. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Sliced Non-Smoked Provolone Cheese, Mac's Original Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized, Better Body Foods Organic Extra Virgin Coconut Oil. more...
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2035 kcal
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Exercise:
Housework - 1 hour and 4 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 8 hours and 31 minutes, Desk Work - 8 hours. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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