Weigh In record (no journal entry) for 28 September 2017
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2078 kcal
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Fat: 92.62g | Prot: 132.79g | Carbs: 165.28g.
Breakfast: Café, Sandwich de Miga, Vocacion Galletas Acarameladas, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero (Botella), Pizza de Queso. Dinner: Espárragos Cocidos (Frescos), Huevo Duro, Aceite de Oliva, COTO Hamburguesas de Cerdo. Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Leche Descremada, Canela, Chocolate en Polvo (sin Endulzante), Prote. more...
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2592 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Crossfit - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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Losing 0.4 kg a Week
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matiasgrassi's Weight History
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