Weigh In record (no journal entry) for 28 September 2017
|
72.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
779 kcal
|
Fat: 36.19g | Prot: 33.14g | Carbs: 86.94g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Nektarin, Siyah Zeytin, Çay (Demlenmiş), Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Zeytinyağlı Barbunya. Snacks/Other: Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soficik2's Weight History
|