Weigh In record (no journal entry) for 20 April 2012
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73.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 114.76g | Prot: 62.54g | Carbs: 151.04g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Bun Length Hot Dog. Dinner: 16" Hand Tossed Pepperoni Feast Pizza, Blue Moon Beer, Wonton Strips, Crab Rangoons, Egg Drop Soup. Snacks/Other: Tequila, Margarita. more...
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2385 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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