Weigh In record (no journal entry) for 28 September 2017
|
101 kg
Lost so far: 31.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1181 kcal
|
Fat: 21.76g | Prot: 73.31g | Carbs: 176.03g.
Breakfast: Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Infusiones, Pimientos Verdes, Pechuga de Pollo a la Plancha, Manzana. Dinner: Nestlé Cereales Fitness 30% Menos Azúcares, Huevo Cocido, Calabacín, Cebollas, Lechuga, Zanahoria. Snacks/Other: Café con Leche, Piña. more...
|
|
3500 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motoclubdeza's Weight History
|