Weigh In record (no journal entry) for 28 September 2017
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97 kg
Lost so far: 23 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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550 kcal
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Fat: 1.92g | Prot: 17.38g | Carbs: 123.08g.
Breakfast: Es Teh. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Buah Pir. Dinner: Buah Pir, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.3 kg a Week
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Dimas Cakra Exodiamage's Weight History
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