Weigh In record (no journal entry) for 28 September 2017
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56.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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740 kcal
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Fat: 32.85g | Prot: 102.77g | Carbs: 1.95g.
Breakfast: Скумбрия Отварная. Lunch: Яичный Белок, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Fish House Желтый Полосатик. Snacks/Other: Smart Семечки Джинн. more...
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Losing 2.8 kg a Week
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