Weigh In record (no journal entry) for 28 September 2017
|
71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
2432 kcal
|
Fat: 92.76g | Prot: 106.60g | Carbs: 301.60g.
Breakfast: ManuSol Aktiv Flakes Classico, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Banana, Prealpi Quick, Fiorentini Bio Gallette con Quinoa, Lenticchie Cotte, Barilla Pasta, Spinaci Cotti (da Freschi). Dinner: Caffè Zuccherato, Mela, Banana, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Finocchio, Melanzane al Funghetto, Pane Italiano, Esselunga Frittata alle Cipolle. Snacks/Other: Self Omninutrition Isolate Egg:Pro (Chocolate), Wasa Integrale. more...
|
|
2368 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|