елена2907's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

80.6 kg Lost so far: 6.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

981 kcal

Fat: 35.02g | Prot: 59.89g | Carbs: 107.09g. Breakfast: Джемы и Варенья, Зефир, Вологжанка Творог 5%. Lunch: Семга Отварная, Котлета Рыбная. Snacks/Other: Мааг Изюм Кишмиш, Сливы, Стародворские Колбасы Колбаса Русская. more...

2387 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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елена2907's Journal, 28 Sep 17

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