Weigh In record (no journal entry) for 28 September 2017
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1614 kcal
|
Fat: 30.83g | Prot: 154.37g | Carbs: 150.48g.
Lunch: Gartenkrone Kaisergemüse, La Doria Weiße Riesenbohnen, Gut & Günstig Junge Erbsen, Gartenkrone Kaisergemüse. Dinner: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken. Snacks/Other: Myprotein Vegan Blend Chocolate Smooth, BioBio Hafer-Drink, Edeka Bio Tofu Natur, Alpro Soya Joghurt Natur, TNT BCAA PUR, TNT Micronutrients. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|