Weigh In record (no journal entry) for 28 September 2017
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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631 kcal
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Fat: 18.68g | Prot: 43.99g | Carbs: 76.46g.
Breakfast: AH Pitloze Witte Druiven, Perziken, Yoghurt (Mager), AH Halfvolle Yoghurt Mild. Dinner: Mango's, Bleekselderij, AH Snack Tomaatjes, Komkommer (met Schil), Ijsbergsla, AH Geraspte Goudse Kaas Belegen 30+, Linessa Cottage Cheese, Witte Champignons (Geroerbakt), Campina Halfvolle Melk, Ei. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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