Weigh In record (no journal entry) for 28 September 2017
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69.8 kg
Lost so far: 57.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1018 kcal
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Fat: 36.67g | Prot: 63.27g | Carbs: 101.01g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: AH Roomboter Gezouten, Hebro Saté Ajam, AH Varkenshaas Bruschetta, AH Barbecue Minikrieltjes, AH Maaltijdsalade Geitenkaas. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Snoeptomaatjes, AH Pitloze Witte Druiven, OLA Raket, OLA Raket, AH Groene Aspergetips. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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