Weigh In record (no journal entry) for 28 September 2017
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1156 kcal
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Fat: 36.47g | Prot: 42.05g | Carbs: 172.29g.
Breakfast: Cornflakes. Lunch: Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood, Bacon. Dinner: Aardappelpuree, Kaassaus, Bereide Prei, Colruyt Everyday Ontvette Ham. Snacks/Other: Kellogg's Special K Melk Chocolade, Mandarijn, Druiven, Nestlé Lion Mini. more...
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Losing 4.2 kg a Week
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