Weigh In record (no journal entry) for 27 September 2017
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2402 kcal
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Fat: 27.92g | Prot: 166.76g | Carbs: 363.07g.
Breakfast: Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Fagiolini Bolliti, Riso, Pesce San Pietro. Snacks/Other: Ecor Farina di Farro Integrale, Mela, Myprotein Glutammina, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2385 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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zurca268's Weight History
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