Weigh In record (no journal entry) for 28 September 2017
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2130 kcal
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Fat: 47.37g | Prot: 181.97g | Carbs: 239.23g.
Breakfast: Noci, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Fagiolini Bolliti, Bresaola, Riso, Olio d'oliva. Snacks/Other: Mandorle, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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1878 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zurca268's Weight History
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