Weigh In record (no journal entry) for 28 September 2017
|
98.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1119 kcal
|
Fat: 35.25g | Prot: 58.39g | Carbs: 145.82g.
Breakfast: Lidl Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: Bruine Boterham, Oliehoorn Currysaus, AH Roomkaas Light met Knoflook, Zwagerman Kipfilet Naturel, Linessa Goudse Kaas Belegen 30+. Dinner: Linessa Slagroom Light, Gelatelli Premium Sorbet Mango, Gelatelli Premium Sorbet Strawberry, Kania Kaassaus Poederzakjes, Lidl Extra Mager Rundergehakt, AH Aardappelschijfjes, Broccoli. Snacks/Other: Crusti Croc Baked Chips Paprika, Crownfield Mueslireep Chocolade, Leonidas Bonbon. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|