Weigh In record (no journal entry) for 28 September 2017
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75.9 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1969 kcal
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Fat: 88.69g | Prot: 110.19g | Carbs: 165.97g.
Breakfast: Vişne Reçeli, Beyaz Peynir, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Yumurta. Lunch: Mercimek Çorbası, Beyaz Ekmek, Dana Kavurma, Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Kumpir, Hafif Bira, Kokoreç. Snacks/Other: Hurma, Çerezya Soslu Fıstık Cips, Mürdüm Eriği. more...
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2433 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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