Weigh In record (no journal entry) for 28 September 2017
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77 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1541 kcal
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Fat: 59.83g | Prot: 90.01g | Carbs: 174.37g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Kochlöffel Balsamico Dressing, Eisbergsalat, Rahmsauce, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Metro Hoki Filet. Dinner: Balsamico, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Lidl Mozzarella Light, Avocado. Snacks/Other: Ja! Kaffee-Sahne, Rote Paprika. more...
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Losing 2.8 kg a Week
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