Weigh In record (no journal entry) for 28 September 2017
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122.1 kg
Lost so far: 1.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2330 kcal
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Fat: 98.50g | Prot: 134.06g | Carbs: 226.55g.
Breakfast: Aldi Kochschinken, Eiweiß 90, Chia-Samen, Haferflocken, Milch 1,5%, Kakaopulver (Ungesüßt). Lunch: Pfannkuchen, Eiweiß 90, Chia-Samen, Haferflocken, Milch 1,5%, Kakaopulver (Ungesüßt). Dinner: Aldi Lachsschinken, Honig, Milfina Butter, Aldi American Sandwich Vollkorn (38g), Pommes Frites (aus Tiefkühlware), Tomatenmark, Rote Paprika, Möhren, Leicht und Fit Hirtenkäse, Reis-fit Natur-Reis. Snacks/Other: Granini Für Dich, Ritter Sport Edel-Bitter 73% Kakao, Ritter Sport Weisse Voll-Nuss. more...
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3615 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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buddhamama's Weight History
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