tonybarb's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

97.1 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

1854 kcal

Fat: 96.77g | Prot: 58.22g | Carbs: 151.47g. Breakfast: Flora Light, Tesco Wholemeal Bread, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Boots Simply Tuna Mayo Sandwich. Dinner: Cheese Pizza, Sausage Roll. Snacks/Other: Bacardi Superior Rum. more...

3033 kcal

Exercise: car washing - 2 hours, ex bike and x training lev 3 - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 10 minutes. more...

Losing 1.6 kg a Week

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tonybarb's Journal, 28 Sep 17

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tonybarb's Weight History