Weigh In record (no journal entry) for 28 September 2017
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112.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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811 kcal
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Fat: 44.16g | Prot: 19.14g | Carbs: 94.66g.
Breakfast: Kaffee mit Milch, Äpfel, Birnen. Lunch: Walnüsse, Schafskäse, Tomaten, Gurke (Geschält), Zum Dorfkrug Sylter Salatfrische die Leichte, Florette Feldsalat. more...
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Losing 1.4 kg a Week
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anke.beyer's Weight History
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