Weigh In record (no journal entry) for 28 September 2017
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122 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1099 kcal
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Fat: 37.21g | Prot: 59.23g | Carbs: 131.77g.
Breakfast: Ржаной Хлеб, Чай. Lunch: Чай, Картофель Отварной, Говядина Отварная. Dinner: Кефир 2,5%, Ржаной Хлеб. Snacks/Other: Кефир 2,5%, Вареное Яйцо. more...
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Losing 7 kg a Week
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vitalevic's Weight History
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